Belly fat is the most harmful fat in your body and linked to many diseases.
There are ways to lose belly fat such as eating a balance diet and regular exercise. So always eat the right food to detox your body and makes metabolism fast and loose abdominal fats.
Here are natural home remedies to lose weight:
*Honey and Ginger Juice
Honey is high in fructose that works as a fuel for the liver to produce glucose and this in turn signals the release of fat burning hormones that burn excess fat from the body.
Ginger, on the other hand, enhances satiety, so that reduces the craving for unhealthy foods and works as a natural appetite suppressant.
Ingredients:
3 tbsp Honey
2 tbsp Ginger
Ginger
Ginger is also very good weight loss home remedy.
Chew a thin slice of fresh ginger for a few minutes before meals or grate a little ginger and mix in some lime juice and salt, have a pinch of this frequently.
Extract the juice of ginger and add 2 tbsp in a bowl. Add 3 tablespoons of honey to the juice.
Mix it well and drink it twice a day. Notice the change in your body in a month’s time.
*Lemon Juice
It helps improve digestion and aids in detoxification. Healthy digestion is an essential pre-requisite for weight loss as it helps your body get the nutrients required to burn fat.
Furthermore, it helps remove toxins from your body that slow down your metabolism.
*Green Tea
Drinking 4 cups of green tea everyday will help to lose more than 6 pounds of weight and fat within 8 weeks.
This was approved by many dietitians or nutritionist. Whenever you sip a green tea, EGCG will help to boost up your metabolism.
Herbal Treatment
Use these herbs daily in your cooking and in salads. Ginger, cucumber and mint are considered as the some of such herbs used to lose tummy fat.
This also boost up the metabolism and it was proved by a study that the people who take ginger in their diet will lose about 20% more weight than the people who don’t eat it.
*Fish Oil or Fish
Fish oil has omega – 3 fatty acids likeicosapentaenoic acid, docosahexaenoic acid and linolenic acid that helps to break down the fat to reduce its storage around the waistline.
If you can’t take this fish oil, then you can simply eat fishes which are also rich in omega – 3 fatty acids.
*Apple Cider Vinegar
Though the actual weight loss benefits of it are still unknown, preliminary research has shown that it can help protect against obesity.
It helps breakdown fat and hence prevents the accumulation of body fat.
*Cayenne Pepper
It contains capsaicin that stimulates your body to burn fat and increase energy expenditure.
In addition, it stimulates digestion and suppresses excess appetite caused by malabsorption of nutrients in the body.
*Watermelon
It has rich amount of vitamins B1, B6 and C and potassium and magnesium which makes it as a very little calorie and cholesterol free food that effectively works in cutting down the belly fat.
*Pineapple
This enzyme helps to metabolize the protein which contributes to the flatter tummy.
The anti-bacterial property of this enzyme will help to combat the bacteria causing diarrhea and also effective in healing the bowel disorders.
Try to reduce the calorie intake and fill yourself with water as much as possible. It is very important to love yourself, do not stress out on being overweight.
Person willing to lose weight fast should go on a liquid or juice diet for a week or ten days ,followed by all fruits diet for about four or five days.
Juices of orange, grapes, lemon, cabbage, celery during the period of liquid diet which is very good for the health. But remember that these remedies, foods and tips will play a major role in attaining good figure with slimmer waistline when it is coupled with regular exercises.
Exercise like cycling, walking, swimming is very helpful in controlling weight.
*Yoga and deep breathing exercises are also very effective in reducing and controlling the weight.
Source: Theartikulonews
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